Continuously Improving You

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Archive for August, 2010

Authentic Happiness – Happiness in the Past

In Dr. Martin Seligman’s book, Authentic Happiness, he goes into the three forms of positive emotion: happiness in the past, present happiness, and future happiness. In our pursuit of increasing “authentic happiness” in our lives there are things we can do to change how we feel about these three modes of happiness. If we can […]

Learning Out Loud – A Great Resource for Audio Books

Part of our work on continuous improvement in our lives is finding those resources that are going to aid us in that endeavor. As I was looking for more audio programs to listen to on my commute to and from work I came across I was immediately impressed and I now visit Learning Out […]

What is Happiness

The goal of Continuously Improving You is to provide a resource for readers  that will help continuously improve their lives in all areas. WHY? Why would we want to improve our lives in all areas? One of the answers to that question, maybe even the only answer, is so that we can be happy.  So […]

Create a Dream Book for Your Goals

One of the processes that is recommended by many people when working towards your goals is to use visualization on a daily basis to visualize already achieving your goals.  Along that same line of thought it is suggested that you develop visual aids that you can look at daily. A dream book is something you […]

Time Management and Goal Achievement

When we were young kids it seemed like our sense of time just crawled along at a snail’s pace. This was great around summer time when we were out of school, but was a bit frustrating during the school year when we were anxiously awaiting the coming of summer. Somewhere along the line of our […]