Continuously Improving You

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Archive for 'Happiness'

TED Talk – Mel Robbins on How to Stop Screwing Yourself

  GETTING WHAT YOU WANT IS… Simple. (but, not easy) It takes FORCE! Here’s the deal. In this day and age, we have plenty of resources available to get what we want. You can do the traditional thing of going to a bookstore and you’ll be able to find more books than you can shake […]

Getting Out of Being Down

I’ve been struggling quite a bit lately with being down, for lack of a better term. It’s not that I’m depressed or anything like that. I think I’m typically a fairly happy and satisfied person most of the time; a great deal of the time in fact. That is probably a huge part of the […]

Authentic Happiness – Happiness in the Past

In Dr. Martin Seligman’s book, Authentic Happiness, he goes into the three forms of positive emotion: happiness in the past, present happiness, and future happiness. In our pursuit of increasing “authentic happiness” in our lives there are things we can do to change how we feel about these three modes of happiness. If we can […]

What is Happiness

The goal of Continuously Improving You is to provide a resource for readers  that will help continuously improve their lives in all areas. WHY? Why would we want to improve our lives in all areas? One of the answers to that question, maybe even the only answer, is so that we can be happy.  So […]